I don’t train just to compete or look good in the gym. I train because it is a lifestyle. I train to feel good in my everyday clothes, to adapt to new and changing trends with full confidence. I want my clients to feel the same level of confidence and happiness that I do in and out of the gym.
There is a misconception that being healthy and going to the gym is hard and time-consuming, but it's actually not. It's all about time management and the ability to balance the things you live while living a healthy lifestyle. I work Monday to Friday doing labour intensive work, but I still manage to find the time and energy to get my workouts in, meal prep, while still enjoying the time with friends and family. If I can do it, so can you.
Contest preparation with my busy schedule wasn't easy. Here is a quick breakdown of a typical weekday for me:
4:20AM: Wake up for 40-50 minutes of fasted cardio
5:00AM: Shower, pack my lunch and head downtown for work
7:00AM-3:00PM: Working my 8-hour job as a carpenter
3:00PM: Head home
4:30PM: Train at the gym for 1 or 1.5 hours
6:00PM: Head home for my post-meal
7:00PM: Meal prep
I did all of this while still making time for friends and family; all without cheating or giving up. This just shows that if you really want something, then you have to put in the dedication and work to get it. No matter how far your goal is, it's never impossible. You can reach your goals regardless of how hard life can be.
If you have goals that you want to reach, but not sure where to start then contact me! I will be there to help you every step of the way.